• 3000 mg Triple Complex with Magnesium Bisglycinate, Citrate, and Malate • Provides 422,5 mg of elemental magnesium per daily dose • Helps reduce tiredness, fatigue and the normal functioning of the nervous system • Contributes to intellectual performance and normal psychological function • Promotes muscle function and helps prevent cramps • Magnesium Citrate helps regulate calcium absorption for bones • Includes 200 vegetable capsules for a 50-day supply • Reusable metal packaging plastic-free and made in Spain