• Complete body training with massage options for back, legs, abdomen, forearms, and feet. • Ideal for self-massage and acupressure, used by physiotherapists and personal trainers. • Lightweight and compact, includes an illustrated exercise booklet (in German) and a cotton storage bag. • Promotes rapid muscle regeneration and treats knotted muscles with trigger point massage. • Made in Europe with 100% natural cork from Portugal, sustainable and easy to clean. • Ball size: 5 cm in diameter. • Product weight: 0.05 kg.