• Effective pain relief: Our gel pack is designed with 50% more gel to provide long-lasting and fast pain relief. • Keeps cold longer: Ideal for prolonged therapy and sustained relief from swelling and discomfort. • Flexible and adaptable: Its soft design allows it to be molded to fit any part of the body, such as knee, ankle, shoulder, neck, head, jaw, elbow, or wrist. • Dual use: It can be used for both cold and heat therapy, simply place it in the microwave or freezer. • Product dimensions: 27 cm long x 13 cm wide.