• Organize each functional training session in detail with a daily log. • Exceed your goal by increasing muscle repetitions in each session. • Record your pace in the training notebook and track your progress. • Keep track of your macros, water intake, and weight. • Daily planner with 154 pages to log workouts and 6 for goals. • Sections for exercises, sets, repetitions, cardiovascular activity, and more. • Black hardcover, sweat-resistant and waterproof. • 80 sheets of 120 GSM paper, double-sided, for a clean record. • Includes weekly goal planning and progress tracking. • 6-month calendar page to mark gym days.