• LUXURY QUALITY: Mat filled with 100% coconut fiber, natural linen and cotton cover, with 11,178 acupressure points. The cervical pillow is filled with soft PP cotton and has 1,377 acupressure points. • PAIN REDUCTION: Reduces muscle tension and back pain by lying on the acupressure set daily for 10-30 minutes. Acupressure releases endorphins that block pain and help deeply relax the muscles of the back, neck, legs, and feet. • COMBATS STRESS AND INSOMNIA: Activates pressure points, relaxes tense muscles, and relieves stress. Use before bed to improve sleep quality and reduce insomnia. • FULL SUPPORT: The padded coconut fiber mat is large enough to fit the entire back and more. The pillow covered with acupressure points provides neck support and additional pain relief. • INCREASES ENERGY AND CIRCULATION: Thousands of acupressure points stimulate nerves and improve blood circulation, increasing energy and speeding up muscle recovery. Ideal for users who sit at a desk every day, as well as for athletes and active people. • USAGE AND SAFETY: Use the mat for 20 minutes a day to feel complete pain relief and relaxation. It can be used on any solid surface and is easy to transport. Be careful when installing or lifting the mat, as the pressure points are very sharp. You may feel some initial discomfort; breathe deeply and relax. If discomfort persists, stop use immediately. For best results, use the mat directly on the skin or with light clothing.