• Ideal for upper body training, including chest, shoulders, triceps, and back muscles. • Foam padded handles that reduce wrist pain, allowing for more effective and comfortable training. • Non-slip base that provides stability and safety during exercises. • Lightweight and portable, each bar weighs only 1 pound, perfect for use at home, in the gym, at the office, or while traveling. • Easy to assemble and disassemble, ideal for taking to the gym or outdoors.