• Double-sided sliding discs designed for core strengthening exercises • Allow you to keep your core toned and in shape with an effective, low-impact method • Suitable for use on any surface, making them versatile for different types of training • Portable and compact design, easy to carry and store, ideal for working out at home or while traveling • Non-slip surface provides safety and control during use, preventing accidental slips of hands or feet • Easy to use, suitable for both beginners and experienced athletes • Useful tool for fitness routines, bodybuilding, and functional exercises