P-5-P from Now Foods contains the bioactive form of vitamin B6 in the form of pyridoxal-5-phosphate. In this way, the body can immediately use vitamin B without having to convert it first. Vitamin B6 performs numerous important functions in the body, such as the functioning of the nervous system and psyche. It also regulates hormonal activity in women and is interesting for athletes due to its involvement in protein metabolism. Additionally, it can help reduce tiredness and fatigue. Along with vitamin B12 and folic acid, it is also responsible for normal homocysteine levels. The ingredients include pyridoxal-5-phosphate monohydrate, magnesium bisglycinate, rice flour, hydroxypropyl methylcellulose, microcrystalline cellulose, stearic acid, and silicon dioxide. It is recommended to take 1 capsule every 2 days with a meal and plenty of water. Dietary supplements do not replace a balanced and varied diet. Store out of reach of children. Consult your doctor if you want to use dietary supplements and are being treated for a disease, or if you are pregnant or breastfeeding.