Now Foods Plant Enzymes is a complete blend of plant enzymes. This combination of enzymes promotes the breakdown of fats, proteins, and carbohydrates, optimizing the availability of nutrients from consumed foods. It also contains lactase to help digest dairy products in people with lactose sensitivity. Recommended to take one capsule per day. Dietary supplements do not replace a balanced and varied diet. Store out of reach of children. Consult your doctor before using dietary supplements if you are undergoing treatment for a disease, pregnant, or breastfeeding.