To achieve the desired figure with your intestine: high-quality fiber for the balance of intestinal flora Apple pectin: it swells in the stomach and intestines and is the nutrient for sugar-excreting Bacteroidetes cultures. Usage: ideal for supplementing a one-sided diet (e.g., fiber deficiency) Recommended intake: take 3 capsules twice a day with plenty of liquid before eating; combine OMNi Logic Apple Pectin with the proven metabolic effect of OMNi BiOTiC Free of animal proteins, gluten, and yeast; suitable for diabetics, children, pregnancy, and breastfeeding; vegan, lactose-free, gluten-free, non-GMO.