• Individual resistance band: #3 Black with moderate tension level. • Ideal for exercises like bicep curls, French press, shoulder press, and squats. • Improves cardiorespiratory endurance, muscle strength, endurance, and flexibility. • Made with multiple layers of thick, durable rubber for safe resistance. • Offers resistance from 9 to 27 kg. • Dimensions: 2.2 cm wide and 208 cm long. • Includes a PDF manual and a convenient carrying bag. • Recommendations for choosing the right band according to experience level and type of exercise. • Not suitable for children under 3 years and people allergic to latex.