• Complete set of accessories for sports training: includes a 6-meter agility ladder with 12 rungs, 12 disc cones, 5 resistance bands, 4 steel posts for stability, and a carrying bag. • Facilitates coordination, speed, and agility exercises, improving acceleration, rhythm, balance, leg strength, body control, and reaction time. • Adjustable ladder with nylon straps, suitable for different skill levels and a variety of exercises. • Perfect for coaches and athletes who practice soccer, basketball, baseball, tennis, lacrosse, hockey, running, boxing, and other sports that require speed and alertness. • The kit can be easily stored and transported in the included bag, allowing you to train anywhere.