- Size: One size • Material: heel pads made of soft, comfortable, breathable, and durable material. • Self-adhesive properties that stick well to shoes. • Protects feet and shoes by reducing friction. • Prevents foot pain and blisters when walking for a long time. • Protects and repairs areas of the shoe prone to wear. • Easy to use: remove the paper from the back and stick it on the heel of your shoes. • Strong adhesion, does not fall off easily. • Wide application: suitable for most types of shoes. • Shipping content: 6 pairs of sponge heel pads.