• Creatine Extreme from THE PROTEIN WORKS is an advanced supplement for muscle growth • Contains a unique blend of five types of creatine: monohydrate, tri-creatine malate, creatine pyruvate, creatine gluconate, and creatine HCL • Each serving provides 7g of high-quality creatine • Includes beta-alanine, which works alongside creatine to increase strength and endurance • Arginine alpha-ketoglutarate (AAKG) included to enhance muscle pump • Other ingredients: dextrose monohydrate, taurine, L-glycine, beetroot powder coloring, sweetener (sucralose), and chromium picolinate • Berry explosion flavor • Directions for use: mix 20g with 200-300ml of cold water and shake for 10 seconds • Do not exceed the recommended daily dose • Keep out of reach of children • This supplement should not replace a varied and balanced diet