- Lightweight and easy-to-carry aerobic step platform - Non-slip surface for increased safety during exercise - Adjustable height with 2 levels: 10 cm and 15 cm (4 and 6 inches) - Non-slip feet provide stability and protect the floor - Includes workout chart with instructions and additional exercises - Allows for lunges, push-ups, and cardiovascular exercises - Helps strengthen glutes, hamstrings, chest, and back - Ideal for increasing workout intensity and burning more calories - Suitable for all fitness levels - Colors: neon yellow and black - Dimensions: 68 cm long x 29 cm wide x 15 cm high - Approximate weight: 2.5 kg