• Foam roller made of high-density expanded polypropylene (EPP) for greater firmness. • Effective tool for self-myofascial release (SMR) and treatment of trigger points. • Ideal for dynamic warm-up, yoga, pilates and improving balance and flexibility. • Extra firm surface designed specifically for advanced users. • Solid one-piece construction with a load capacity of up to 136 kg. • Dimensions of 60 x 15 cm facilitate work on specific muscle areas. • Helps stabilize core muscles and improve range of motion.