• High-quality foam material: Made from durable and resilient ethylene-vinyl acetate (EVA) foam, ensuring its shape and structural integrity even with repeated use. • Versatile and compact training tool: Ideal for both home and travel use. Perfect for a variety of exercises, including balance training, strength, and stretching. • Benefits of the foam roller: Improves flexibility and balance, and reduces muscle tension. Use it for exercises like calf stretches, quadriceps rollers, and yoga mat. • Product dimensions: 15.2 cm wide, 15.2 cm high, and 91.4 cm long, with a weight of 0.544 kg.