• Includes 4 padded gel ankle and heel protectors to reduce pressure and protect against pain. • Ideal for treating plantar fasciitis, heel spurs, bone spurs, and Achilles tendonitis. • Cushion and distribute pressure evenly across the entire foot. • Help relieve sore heels and feet, bone spurs, swollen ankles, cracked heels, and sprains. • Can be used in any type of footwear, offering great comfort and allowing breathability to prevent blisters. • Suitable for daily use, whether barefoot, with socks, or in sports shoes, boots, or skates. • Self-adhesive technology ensures a firm hold, reusable and washable. • Product dimensions: 10 cm long, 5 cm wide, and 2 cm high.