• Whole organic nutmeg sourced from the fertile valleys of the Ghats mountains in Kerala, India • More intense aroma and flavor than conventional nutmeg • Ideal for adding to cooked and baked dishes, as well as for flavoring beverages • May help with rest if added to warm water or milk before sleeping • Hand-shelling process to ensure the best quality • Free from pesticides, colorants, and additives • Rich in antioxidants and with anti-inflammatory effects • Certified by Soil Association and Vegan Society • 100% natural product, suitable for vegans and vegetarians