• Standard myofascial roller of medium hardness ideal for beginners and professionals. • Dimensions of 45 cm in length and 15 cm in diameter for full body training. • Made of environmentally friendly and 100 % recyclable expanded polypropylene (PPE). • Smooth design surface for deep self-massage and improved blood circulation. • Suitable for use on back, legs, buttocks, neck and shoulders. • Includes eBook in Spanish with introduction to fascia and 25 illustrated exercises. • Lightweight and easy-to-carry tool for fascia treatment in Crossfit, yoga or boxing.