• Includes 2 menstrual discs in sizes S+L, a silicone case, a storage bag, and an instruction manual. • Made with medical-grade silicone, they are safe, hygienic, comfortable, and environmentally friendly. • A healthy alternative to sanitary pads and tampons, with no associated risks. • Provide up to 12 hours of protection, suitable for light to heavy flows. • Allow for sexual intercourse and sports without leaks, ideal for swimming, cycling, or yoga.